Strength Coach & Personal Trainer
Rafael Costa · São Paulo · Online
“First year since 2015 without a running injury.”
I coach busy adults to lift well, run further and stop getting hurt. Fourteen years coaching, from beginners to national-level rowers.
Programmes are written for your week, your gym and your knees.
Online coaching
Weekly programme and video form checks.
1:1 training
In person, 60 minutes.
12-week strength block
Fixed plan, three check-ins.