Get strong, stay unbroken.

Book a free 20-minute call6 spots open for online coaching

How I can help

R$480 / month

Weekly programme and video form checks.

R$220

In person, 60 minutes.

R$990

Fixed plan, three check-ins.

I coach busy adults to lift well, run further and stop getting hurt. Fourteen years coaching, from beginners to national-level rowers.

Programmes are written for your week, your gym and your knees.

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First year since 2015 without a running injury.

APAna P.Client