Strength Coach & Personal Trainer

Get strong, stay unbroken.

São Paulo · Online

6 spots open for online coaching

Hello, I’m Rafael

I coach busy adults to lift well, run further and stop getting hurt. Fourteen years coaching, from beginners to national-level rowers.

Programmes are written for your week, your gym and your knees.

R$480 / month

Weekly programme and video form checks.

R$220

In person, 60 minutes.

R$990

Fixed plan, three check-ins.

Not sure which is right? Ask me, there’s no obligation.

“First year since 2015 without a running injury.”

Ana P., Client