Rafael
Costa

Get strong, stay unbroken.

years coaching

600+

clients

212kg

deadlift PR

The coach

I coach busy adults to lift well, run further and stop getting hurt. Fourteen years coaching, from beginners to national-level rowers.

Programmes are written for your week, your gym and your knees.

Weekly programme, video form checks and a call every month.

R$480 / monthSign up

In person in Pinheiros, 60 minutes.

A fixed plan with three check-ins.

“First year since 2015 without a running injury. And I deadlift my bodyweight.”

— Ana P., Client